Does anyone here work out? If so post what kind of work you do and what kind of drinks/vitamens you use.

What I do:

3x of 10 dips (triceps)
10x of 10 weighted push ups (chest, arms, back)
3x of 50 roman chairs (abdomen)
3x of 20 20lb free weight curls (arms)
3x of 50 calf raises (legs)

and some other work outs occasionally