Need help coding my network bar...

Hey, I tried coding this for myself and since I totally suck at coding, I'm having a hard time

Anyway! I need someone to guide me into the right direction with maybe some articles I can read that will help me along the way. You can see the network bar by going to http://www.3gnmedia.com/ and it's the only thing there. Now, what I want it to do is act like all the other network bars that you see without any distortion. I can't seem to get the "list/menu" to work without it being too small to fit into the area that I have made for it or stretched to high.

Any help would be greatly appreciated!

Regards,
Thien Hoang