Do you workout?

Does anyone here work out? If so post what kind of work you do and what kind of drinks/vitamens you use.

What I do:

3x of 10 dips (triceps)
10x of 10 weighted push ups (chest, arms, back)
3x of 50 roman chairs (abdomen)
3x of 20 20lb free weight curls (arms)
3x of 50 calf raises (legs)

and some other work outs occasionally

[QUOTE=Xuxa;356866]
10x of 10 weighted push ups (chest, arms, back)
/QUOTE]

Do you put weight in a rucksack or something?

Do you do all those in your home?

I'm an Athlete, i don't do anything like High jump, i'm more into Running, i go 3 times a week, excluding competitions.
I also do weights occasionally.
Foods: Galaxy bars, lots of energy =D
Also Pasta for energy.. and don't forget the protein in sausages for building those muscles ;P

I forgot to add that I eat Pasta and drink Formula 50.

Steven, I don't know what they are called but you can see them in the beginning of this video TIP is doing them http://www.mtv.com/overdrive/?artist=1225081&vid=151841. And I also do all of this at my house

Originally Posted by Xuxa I forgot to add that I eat Pasta and drink Formula 50. Steven, I don't know what they are called but you can see them in the beginning of this video TIP is doing them http://www.mtv.com/overdrive/?artist=1225081&vid=151841. And I also do all of this at my house

I can't view that video, because I'm not in the US.

Same =(

http://www.ballerstatus.com/article/video/2007/05/2572/ better?

I do every night except Sunday. I have a home gym in my room that I bought about 8 months ago. I do arms one night then legs the next. I also try and run on my tredmile or outside if its nice every night if I can get around to it.
Here's the closest picture I could find of a home gym that has basically all mine does...
http://dsp.imageg.net/graphics/produ...p3137190dt.jpg

Originally Posted by Zas I do every night except Sunday. I have a home gym in my room that I bought about 8 months ago. I do arms one night then legs the next. I also try and run on my tredmile or outside if its nice every night if I can get around to it. Here's the closest picture I could find of a home gym that has basically all mine does... http://dsp.imageg.net/graphics/produ...p3137190dt.jpg

That's an impressive gym.

I do Floor Presses some days. I can't lift anything extremely heavy, because I have to lift it into myself first, due to having no bench.

I would love something like Zas has for the garage. May I ask how much that set you back?

Tuesday, Thursday, and Saturday. - Lift Days
(1 - 6 min. mile, then bench,squat, dead lift, and then some leg work.)
Monday, Wednesdays. - Soccer Days

I take Muscle CellTech I think it's called, it's a creatine supplement, you gain lots of weight really fast. I could say it works :P.