[Update] My weight loss goals..

Hey,

Sorry to put another weight thread up again, but I felt so happy, I wanted to share it with some of you guys who recommmended thigns for me to do in terms of excercise etc..

I took my yearly physical last week in San Francisco...

Over 1 year, (which corresponds to the exact time I purchased a 200$ treadmill), I have lost 44lbs of fat from my body, I am now a lean mean sekz machine... and I must credit to all the damn internet crap I read and all your guy's help...

My doc said I am 15 pounds from my final goal.. and that he was amazed at how I did it, he said for every 10 people that he says "eat healthier" to only 1 out of 10 makes any progress...

That made me happy..

The links to those calorie intake/outake calendars + treamill routines and aerobic / cardio workout links..

I have a picture down stairs in my house and I hardly recognize the person...

Anyways THANKS,
momo

wow. very impressive. the best of luck to you with the rest of your goal.

Congratumalations

Thanks mates!

Anyone want to point me to a good chest / ab workout without any equipment.. or if any equipmwent some cheap stuff... I look too skinny NOW lol...

bowflex :P

Keep working and enter a transformation contest

Ironic, you're losing weight and i'm trying to gain weight! Any pointers?

Originally Posted by Robson Ironic, you're losing weight and i'm trying to gain weight! Any pointers?

I suggest start overeating your cals by 1000, and take in 2-2.5 protein for each pound of my lean muscle. There are also many affordable natural suppliments you could take to help in the changing process. You can always hit me up on aim for info on those.