It's consistent effort over extended periods of time that yields the real results. It's only by making the commitment to regularly chip away at our goals that we will see true improvement.

The chain calendar is a dead simple motivational tool designed to help you build your consistency. By building up a chain of crosses for each day you do your task, you are more likely to continue it.

I put this together a couple of months ago. It's completely free and dead simple to use, just something I made share around and help out others.

If you like it, or have any feedback, just let me know!